Collections & Classes
Core & Power Collection
Mini & Midi Power Flows + Core Burst Snax and an energizing Shakti Explosion = Feel Good Vibes and energy to the max! Five Classes that will move & purify you from the inside out. Feel stretched and worked after each snack or link them together for a mega work in!
Includes: Tease Me Baby, 99 Problems But a Plank Ain’t One, Core Galore, Shakti Explosion & Mini Power Flow #1
Props: Blocks & Bolster (can be substituted with a pilates ball, couch cushion or a rolled towel)
Stream for one month or download to keep forever for $15
Blended Evening Trio
The perfect sample of flow, stretch and restorative designed for the afternoons & evenings. Three thirty minute classes, one spicy flow that’s both energizing & grounding and two restorative and stretchy classes to make you melt.
Includes: Super Supine Evening Sweet, Evening Spice & Restorative & Stretchy Evening Sweet
Props: Strap, Blanket, Blocks, Bolster
Stream for one month or download to keep forever for $15
Mid Day Medley
A mashup of Mid-Day-Snax, one to make you melt and relax, one to stretch your whole body and one to spice up your mid-day!
Includes: Midday Pick-Me-Up: Core, Stretch, and Heart; Midday Whole Body Happiness & Mid-day Restore & Rejuvenate.
Props: Strap, Blanket, Blocks, Bolster
Stream for one month or download to keep forever for $15
Signature Stretch & Meditation
Take a moment to nurture your body and mind with this bite-sized version of my signature Stretch & Meditation Class. Enjoy nourishing neck stretches, shoulder relief, and soothing hip openers, all designed to help you release tension and reconnect. The class will leave you feeling balanced and refreshed.
Props: Blocks & Bolster
Stream for one month or download to keep forever $10
Beautiful Focus & Feel-Good Flow
FREE CLASS
A complete practice with plentiful neck, shoulders, spine and hip LOVE! A perfect way to wake up utilizing the focusing powers of Brahma Mudra paired with a creative flow, BUT… without a single chaturanga!! To top it of the whole practice is demonstrated on (optional) blocks for those days when your shoulders need a little pampering.
Props: Optional Blocks
30 Days of Yoga SNAX
Dive in & get all the collections included on this page in addition to 17 more Yoga SNAX coupled with daily journaling prompts to help you stay on track for 30 days of transformative Yoga. Build good habits, enjoy daily movement, breath & meditation with 30 DAYS OF YOGA SNAX.
Props: Blocks, bolster, blankets, strap, resistance band.
$60